Antioxidants are natural compounds that help protect the body from harmful free radicals that can cause damage to cells and tissues. They are found in many superfoods, including berries, leafy greens, nuts, and seeds. Antioxidants work by neutralizing free radicals, which are molecules that can damage cells and contribute to aging and disease. Some of the most powerful antioxidants include vitamins C and E, beta-carotene, and selenium. Antioxidants have been linked to a range of health benefits, including lower risk of heart disease, cancer, and Alzheimer’s disease. Incorporating antioxidant-rich superfoods into your diet can help support overall health and well-being.
3. Why Berries are the Ultimate Superfood for Brain Health and Memory
Berries are considered to be the ultimate superfood for brain health and memory. This article explores why they are so beneficial and how they can improve cognitive function.
