Omega-3 fatty acids are essential nutrients that play a crucial role in brain function and overall health. They are a type of polyunsaturated fat that can be found in fatty fish, such as salmon and tuna, as well as in flaxseeds, chia seeds, and walnuts. Omega-3s have been shown to reduce inflammation, improve heart health, and support brain function. They may also have a beneficial effect on mood and behavior, and may help prevent certain chronic diseases. Omega-3 supplements are also available for those who do not consume enough through their diet.
The Link Between Inflammation and Chronic Diseases: How a Diet High in Omega-3 Fatty Acids Can Help
Learn about the link between inflammation and chronic diseases and how a diet high in omega-3 fatty acids can help reduce inflammation and improve overall health.
