Plant-based protein.

Plant-based protein is a category of superfoods that are rich in protein and come from plant sources. Unlike animal-based protein, plant-based protein is free from cholesterol and saturated fats. Plant-based protein sources include legumes, nuts, seeds, and grains. Some examples of plant-based protein superfoods include quinoa, chia seeds, hemp seeds, lentils, chickpeas, and nuts. Plant-based protein is a great option for vegans and vegetarians who may struggle with meeting their daily protein requirements. Plant-based protein is also more sustainable and eco-friendly compared to animal-based protein. Incorporating plant-based protein superfoods into your diet can help you build and maintain muscle, support healthy digestion, and boost your overall health and well-being.