Probiotics and prebiotics are essential for maintaining a healthy digestive system. Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. They are found in fermented foods like yogurt, kefir, kimchi, and sauerkraut. Prebiotics, on the other hand, are a type of fiber that the human body cannot digest. They act as food for probiotics and help them thrive in your gut. Some common sources of prebiotics include bananas, onions, garlic, and whole grains. Together, probiotics and prebiotics work to maintain a healthy balance of good bacteria in your gut, which can help boost your immune system, improve digestion, and even contribute to mental health.
The Digestive System: Understanding How It Works and How to Keep It Healthy
Learn how the digestive system works and how to keep it healthy with these tips and tricks.
