Vitamins and minerals are essential nutrients that our body needs to function properly. They play a vital role in maintaining good health, helping to prevent chronic diseases, and ensuring that our body systems work efficiently. Vitamins are organic compounds that are needed in small amounts to support various bodily functions. Minerals, on the other hand, are inorganic substances that are required in larger amounts to maintain healthy bones, teeth, and other bodily functions. Some of the most common vitamins and minerals include Vitamin A, Vitamin C, Vitamin D, Calcium, Magnesium, and Iron. By consuming a varied diet that includes plenty of fruits, vegetables, whole grains, and lean protein sources, you can get all the necessary vitamins and minerals your body needs to stay healthy and strong.
Organic Compounds vs. Inorganic Substances: What’s the Difference and Why Does It Matter?
Learn about the differences between organic compounds and inorganic substances, and why it's important to understand them.
