Anti-inflammatory diet

An anti-inflammatory diet is a dietary approach that emphasizes the consumption of whole, nutrient-dense foods that are rich in anti-inflammatory compounds. The goal of this dietary approach is to reduce chronic inflammation in the body, which is believed to be a contributing factor to the development of many chronic diseases, including heart disease, cancer, and diabetes. Foods that are commonly included in an anti-inflammatory diet include leafy greens, berries, fatty fish, nuts and seeds, and spices like turmeric and ginger. This type of diet also typically emphasizes the avoidance of processed foods, refined sugars, and trans fats. By following an anti-inflammatory diet, individuals may be able to reduce inflammation in the body, improve overall health, and reduce the risk of chronic disease.