The Mediterranean diet is a way of eating that is inspired by the traditional cuisine of countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain. This diet emphasizes the consumption of fruits, vegetables, whole grains, legumes, nuts, and seeds, as well as fish and seafood. It also includes moderate amounts of dairy products, poultry, and eggs, while limiting the consumption of red meat and sweets. The Mediterranean diet has been associated with numerous health benefits, including a reduced risk of heart disease, diabetes, and certain types of cancer. It is also considered to be a sustainable and environmentally friendly way of eating.
10 Delicious and Creative Ways to Incorporate Legumes, Nuts, and Seeds into Your Diet
Learn 10 delicious and creative ways to incorporate legumes, nuts, and seeds into your diet and enjoy their many health benefits.
