Grains and legumes are essential superfoods that provide high levels of fiber, protein, and essential vitamins and minerals. These foods are rich in complex carbohydrates, which provide a slow and steady source of energy, making them a great choice for sustained physical activity. Grains and legumes also contain phytochemicals, which provide antioxidant and anti-inflammatory benefits to the body, helping to prevent chronic diseases like cancer and heart disease. Some of the most popular grains and legumes include quinoa, brown rice, lentils, chickpeas, and black beans. These superfoods are versatile and can be incorporated into a variety of dishes, from salads and soups to stews and stir-fries.
4. The ABCs of Vitamins and Minerals: Why They Matter for Your Health
Learn about the importance of vitamins and minerals for your overall health and well-being. Discover the essential nutrients your body needs to function at its best.
