Lesser-known superfoods

Lesser-known superfoods are nutrient-dense foods that are commonly overlooked or underutilized, but offer a wide range of health benefits. These foods are typically rich in vitamins, minerals, antioxidants, and essential fatty acids, and can help boost the immune system, improve digestion, and reduce inflammation, among other things. Some examples of lesser-known superfoods include amaranth, bok choy, chia seeds, dandelion greens, hemp seeds, and spirulina. Incorporating these foods into your diet can help you maintain optimal health and well-being.