Nuts and seeds are a great source of healthy fats, protein, fiber, vitamins, and minerals. They are a versatile and convenient way to add nutrition to your diet. Nuts and seeds can be eaten on their own as a snack, added to salads, smoothies, or used as a topping for oatmeal or yogurt. Almonds, walnuts, cashews, pistachios, and hazelnuts are some of the most popular nuts. Chia seeds, flaxseeds, pumpkin seeds, and sunflower seeds are some of the most nutritious seeds. Nuts and seeds have been linked to many health benefits, such as lower risk of heart disease, improved blood sugar control, and weight management. However, they are also high in calories, so it’s important to eat them in moderation as part of a balanced diet.
Pumpkin Seeds: The Superfood That Boosts Your Immune System
Learn about the amazing benefits of pumpkin seeds in boosting your immune system and overall health.
