antioxidant

Antioxidants are substances that protect the body from damage caused by harmful molecules called free radicals. These molecules are produced naturally by the body, but can also come from external sources such as pollution, radiation, and unhealthy foods. Antioxidants work by neutralizing free radicals and preventing them from causing harm to cells and tissues. They are found in many superfoods, including berries, nuts, seeds, and leafy greens. Some of the most well-known antioxidants include vitamin C, vitamin E, and beta-carotene. Consuming a diet rich in antioxidants can help reduce the risk of chronic diseases such as cancer, heart disease, and Alzheimer’s. Additionally, antioxidants are known to support healthy skin, boost the immune system, and improve overall well-being.