Antioxidants are compounds found in certain foods that help protect cells from damage caused by harmful molecules known as free radicals. Free radicals can cause oxidative stress, which can lead to chronic diseases like cancer, heart disease, and Alzheimer’s. Antioxidants can neutralize free radicals, preventing them from causing damage and reducing the risk of these diseases. Some examples of foods high in antioxidants include blueberries, dark chocolate, spinach, and green tea. Including antioxidant-rich foods in your diet can help promote overall health and prevent chronic disease.
5. Supercharging Your Diet with Phytochemicals and Antioxidants
Learn how to supercharge your diet with phytochemicals and antioxidants to improve your health and well-being.
