cashews

Cashews are a type of nut that originates from Brazil, but are now popular across the world. They are a great source of healthy fats, protein, and fiber, as well as vitamins and minerals such as magnesium, phosphorus, and zinc. Cashews are also a good source of antioxidants, which can help to protect the body from damage caused by harmful molecules called free radicals. Studies have suggested that cashews may have a number of health benefits, such as reducing the risk of heart disease, improving blood sugar control, and reducing inflammation in the body. Cashews can be enjoyed on their own as a snack, or used in a variety of recipes, such as nut butter, vegan cheese, and dairy-free cream sauces.