Cholesterol is a type of fat found in your blood. It is essential for the body to function properly, but too much cholesterol can be harmful. High levels of cholesterol can lead to the build-up of plaque in your arteries, which can increase your risk of heart disease and stroke. Superfoods that can help lower cholesterol levels include oats, barley, legumes, nuts, seeds, and fatty fish. These foods are high in soluble fiber, which can bind to cholesterol in the digestive system and remove it from the body. Additionally, omega-3 fatty acids found in fatty fish can help lower triglycerides, another type of fat in the blood. Eating a healthy diet that includes these superfoods, along with regular exercise and avoiding smoking, can help keep cholesterol levels in check and reduce the risk of heart disease and stroke.
5. How to Manage Cholesterol and Blood Sugar Levels with Whole Grains, Fruits, Vegetables, Nuts, and Seeds
Learn how to manage your cholesterol and blood sugar levels with these superfoods: whole grains, fruits, vegetables, nuts, and seeds.
