cultures

Cultures refer to the microorganisms that live in our bodies and play an important role in maintaining our overall health. Probiotics, which are found in fermented foods like yogurt, kimchi, and sauerkraut, are a great way to introduce beneficial cultures into our system. These microorganisms help to break down and absorb nutrients, regulate our immune system, and even produce certain vitamins. In recent years, there has been a growing interest in the use of probiotics and fermented foods as a way to support gut health and improve overall well-being. So, if you want to boost your intake of healthy cultures, try incorporating some fermented foods into your diet!