The DASH diet, or Dietary Approaches to Stop Hypertension, is a dietary pattern that emphasizes the consumption of whole foods, such as fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. It is designed to help lower blood pressure and prevent heart disease, stroke, and other health problems. The DASH diet is rich in nutrients like potassium, calcium, and magnesium, which are known to have a positive impact on blood pressure. It also includes foods that are high in fiber, which helps to improve digestion, lower cholesterol levels, and promote overall health. The DASH diet is a flexible and balanced eating plan that can be adapted to fit individual preferences and dietary needs, making it a great option for anyone looking to improve their health and well-being through nutrition.
10 Health Benefits of the DASH Diet You Need to Know
Learn about the top 10 health benefits of following the DASH diet, a healthy eating plan that emphasizes nutritious food choices.