Dietary supplements are products designed to supplement the daily diet with the essential nutrients that may be missing in the regular diet. They come in various forms such as tablets, capsules, powders, and liquids, and can contain vitamins, minerals, herbs, amino acids, and other substances. Dietary supplements are not intended to replace a healthy diet, but rather to add to it. They are commonly used to support overall health and wellness, boost immunity, improve athletic performance, and manage various health conditions. However, it is important to note that dietary supplements are not regulated as strictly as prescription drugs, and their safety and efficacy may vary. It is recommended to consult a healthcare professional before taking any dietary supplement.
2. The Benefits of Dietary Supplements: How They Can Help You Achieve Your Health Goals
Learn about the benefits of dietary supplements and how they can help you achieve your health goals. Discover the essential nutrients and superfoods that can improve your overall well-being.