fatty fish

Fatty fish is a term used to describe fish that have higher levels of omega-3 fatty acids, a type of healthy fat that is essential for overall health. Examples of fatty fish include salmon, mackerel, trout, sardines, and herring. These fish are not only a great source of omega-3s, but they are also high in protein, vitamin D, and other important nutrients. Studies have shown that consuming fatty fish on a regular basis can improve brain function, reduce inflammation, and lower the risk of heart disease. In addition, the omega-3s found in fatty fish may also help to reduce the risk of depression and anxiety. Incorporating fatty fish into your diet is a great way to support your overall health and wellbeing.