Fermented foods are types of foods that have been through a natural fermentation process, where microorganisms such as bacteria, yeast, or fungi break down the food’s natural sugars and produce beneficial enzymes, vitamins, and probiotics. These types of foods are known for their numerous health benefits, including improved digestion, immune system support, and increased nutrient absorption. Popular examples of fermented foods include sauerkraut, kimchi, kefir, yogurt, and kombucha. Fermented foods are a great addition to any diet and can be easily incorporated into meals or enjoyed as a snack. They are a great way to support a healthy gut microbiome and promote overall wellness.
Fermented Foods: The Secret to a Happy Gut
Learn about the benefits of fermented foods and how they can improve your gut health. Discover the science behind fermentation and why it's considered one of the best ways to promote a healthy gut microbiome.
