Fiber is an essential nutrient that plays a crucial role in maintaining good health. It is a type of carbohydrate that cannot be digested by the human body. Instead, it passes through the digestive tract relatively intact, providing bulk and helping to move waste out of the body. Fiber is found in many plant-based foods, such as fruits, vegetables, whole grains, and legumes. There are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance that can help lower cholesterol levels and regulate blood sugar levels. Insoluble fiber, on the other hand, does not dissolve in water and helps promote regularity and prevent constipation. Including fiber-rich foods in your diet can have numerous health benefits, including improved gut health, weight management, and reduced risk of chronic diseases such as heart disease, diabetes, and certain cancers.
1. The Benefits of Fiber: Why You Need More of It in Your Diet
Learn about the amazing benefits of fiber and why you need to include it in your diet!
