fish

Fish is a superfood that provides a rich source of protein, omega-3 fatty acids, vitamins, and minerals. These nutrients are essential for maintaining good health and reducing the risk of chronic diseases such as heart disease, stroke, and diabetes. Eating fish regularly can also help improve brain function, mood, and cognitive performance. Some of the best types of fish to eat include salmon, tuna, mackerel, sardines, and trout. These fish are high in omega-3s and low in mercury, making them a safe and healthy choice. Whether grilled, baked, or poached, fish is a versatile and delicious addition to any meal plan.