Free radicals are unstable molecules that can cause damage to cells, DNA, and other important structures in the body. They are formed naturally during the process of metabolism, but can also be produced as a result of exposure to pollutants, radiation, and other environmental toxins. Free radicals can contribute to a variety of health problems, including aging, cancer, and heart disease. Superfoods that are rich in antioxidants, such as berries, leafy greens, and nuts, can help to neutralize free radicals and protect the body against their harmful effects. Additionally, lifestyle habits such as exercise, avoiding smoking and excessive alcohol consumption, and managing stress can also help to reduce the production of free radicals in the body.
2. The Power of Antioxidants: How They Protect Your Body from Free Radicals
Learn about the importance of antioxidants in protecting your body from harmful free radicals and how incorporating antioxidant-rich superfoods into your diet can benefit your health.