Fruit

Fruits are an essential component of a healthy and balanced diet. They are packed with vitamins, minerals, and fiber. Fruits are also loaded with antioxidants that help to protect the body against various diseases. Eating a variety of fruits can help to improve your overall health, boost your immune system, and reduce the risk of chronic diseases. Some of the most nutritious fruits include berries, such as blueberries, raspberries, and strawberries, which are rich in vitamin C and antioxidants. Apples are another great fruit that is high in fiber and can help to lower cholesterol levels. Citrus fruits, such as oranges and lemons, are also packed with vitamin C and can help to boost your immune system. Including a variety of fruits in your diet can help to keep you healthy and feeling great.