hazelnuts

Hazelnuts are a delicious and nutritious superfood that are packed with beneficial nutrients. They are an excellent source of healthy fats, protein, fiber, and vitamins and minerals such as vitamin E, magnesium, and potassium. Hazelnuts are also rich in antioxidants, which help to protect the body against oxidative stress and reduce the risk of chronic diseases such as heart disease and cancer. Additionally, hazelnuts are a great source of energy and can help to improve brain function and boost mood. They are also a versatile ingredient that can be used in a variety of dishes, from sweet treats like hazelnut chocolate spread to savory dishes like hazelnut-crusted chicken. Overall, hazelnuts are a tasty and nutritious addition to any diet.