Hummus is a delicious and nutritious dip or spread made from cooked and mashed chickpeas, blended with olive oil, tahini, lemon juice, garlic, and salt. It is a staple in Middle Eastern cuisine and has gained popularity worldwide due to its health benefits and versatility in cooking. Hummus is an excellent source of plant-based protein and fiber, making it a great choice for vegetarians and vegans. Additionally, the tahini in hummus is rich in healthy fats and vitamins, while chickpeas contain a variety of essential minerals such as iron, magnesium, and zinc. Hummus can be enjoyed as a dip with vegetables or pita bread, used as a spread on sandwiches, or added to salads for extra flavor and nutrition. With its delicious taste and numerous health benefits, hummus is a must-try superfood.
10 Delicious Ways to Make Hummus at Home
Learn how to make delicious homemade hummus with 10 different flavor variations. These healthy and easy recipes are perfect for snacking or serving at parties.