immune system

The immune system is the body’s natural defense mechanism against harmful pathogens that can cause diseases. Superfoods that can boost the immune system include fruits like elderberries, citrus fruits, and berries, vegetables like broccoli, spinach, and sweet potatoes, and herbs and spices like garlic, ginger, and turmeric. These superfoods contain vitamins, minerals, antioxidants, and other nutrients that can help strengthen the immune system and support its function. Proper nutrition and a healthy lifestyle are essential for maintaining a strong immune system and reducing the risk of illnesses and infections. Superfoods can be incorporated into the diet in many ways, including smoothies, salads, soups, and snacks, making it easy to enjoy their benefits regularly.