Immunity is the body’s ability to resist harmful microorganisms, viruses, and bacteria. Superfoods that can boost immunity include garlic, ginger, turmeric, blueberries, spinach, broccoli, green tea, and mushrooms. These superfoods are rich in antioxidants, vitamins, and minerals that help strengthen the immune system. Garlic and ginger have antibacterial and antiviral properties, while turmeric contains curcumin, which has anti-inflammatory properties. Blueberries are packed with vitamin C, which helps fight infections, and spinach is rich in iron, which is crucial for a healthy immune system. Broccoli is a great source of vitamins A, C, and E, which help protect the body from free radicals. Green tea contains catechins, which have antioxidant properties, and mushrooms are rich in beta-glucans, which can help boost the immune system.
The Power of Berries: How They Boost Your Health and Immunity
Berries are a group of small, colorful, and tasty fruits that are packed with nutrients and antioxidants. In this article, we will explore the health benefits of berries and how they can boost your immune system.
