Indigestible carbohydrates, also known as dietary fiber, are types of carbohydrates that cannot be fully broken down and absorbed by the body. These carbohydrates pass through the digestive system mostly intact and are not used for energy. Instead, they play an important role in maintaining good digestive health. When consumed in adequate amounts, dietary fiber helps promote regular bowel movements and prevent constipation. It also helps to lower cholesterol levels and maintain healthy blood sugar levels. Some examples of foods that are high in indigestible carbohydrates include fruits, vegetables, whole grains, nuts, and seeds. Incorporating these foods into your diet can help improve overall health and well-being.
2. Indigestible Carbohydrates: What Are They and How Do They Affect Your Health?
Learn about indigestible carbohydrates, also known as fiber or prebiotics, and how they impact your digestive health and nutrient absorption.