Inorganic substances are minerals and other non-carbon-based compounds that are essential to the body’s functioning. Although they are not considered superfoods themselves, many superfoods contain high levels of inorganic substances. For example, kale is a great source of calcium, iron, and magnesium, while chia seeds are high in zinc and selenium. Inorganic substances are important for a variety of bodily processes, including bone health, muscle function, and nerve transmission. When combined with other superfoods, they can help boost overall health and wellbeing. It’s important to note that while inorganic substances are necessary for good health, they should be consumed in moderation to avoid toxicity. Overall, incorporating superfoods that are high in inorganic substances into your diet can help support optimal health and wellness.
Organic Compounds vs. Inorganic Substances: What’s the Difference and Why Does It Matter?
Learn about the differences between organic compounds and inorganic substances, and why it's important to understand them.