Kefir is a fermented milk drink that is considered a superfood due to its many health benefits. It is made by adding kefir grains to milk, which causes the lactose in the milk to ferment and produce probiotic bacteria. Kefir is rich in probiotics, which help to support a healthy gut microbiome and boost the immune system. It also contains high levels of vitamins B12, K2, and calcium, which are important for bone health. Kefir is also known to have anti-inflammatory properties, which can help to reduce the risk of chronic diseases like heart disease, diabetes, and cancer. Additionally, kefir is a good source of protein, making it a great addition to a healthy diet. Whether consumed plain or used in recipes, kefir is a delicious and nutritious superfood.
Yogurt, Kefir, Kimchi, and Sauerkraut: Which Fermented Foods are Best for Your Gut?
Learn about the benefits of fermented foods for your gut and which ones are the best for your health.