Microbiome refers to the community of microorganisms, including bacteria, viruses, fungi, and other microbes, that live in and on the human body. The microbiome plays a crucial role in maintaining human health, with research indicating that imbalances or disruptions in the microbiome may contribute to a range of health problems, including autoimmune diseases, digestive disorders, and mental health issues. Superfoods that are beneficial for the microbiome include fermented foods like kefir and sauerkraut, as well as fiber-rich foods like whole grains, fruits, and vegetables that promote the growth of beneficial gut bacteria. Consuming a diverse range of superfoods can help support a healthy microbiome and promote overall wellness.
The Power of Probiotics: Boosting Your Digestive Health
Probiotics are a type of healthy bacteria that have been shown to improve digestive health and support a healthy microbiome. Learn more about the benefits of probiotics and how they can help boost your overall health.