Nutrient absorption is the process by which nutrients from food are absorbed into the body. This process starts in the mouth, where enzymes in saliva begin to break down food. As food moves through the digestive system, nutrients are absorbed through the walls of the small intestine and transported via the bloodstream to cells throughout the body. However, not all nutrients are absorbed equally. Factors such as age, genetics, and health status can affect the body’s ability to absorb certain nutrients. Additionally, certain foods and supplements can enhance or inhibit nutrient absorption. For example, vitamin C can enhance iron absorption, while calcium can inhibit iron absorption. Understanding nutrient absorption is important for maintaining a healthy diet and avoiding nutrient deficiencies.
2. Indigestible Carbohydrates: What Are They and How Do They Affect Your Health?
Learn about indigestible carbohydrates, also known as fiber or prebiotics, and how they impact your digestive health and nutrient absorption.