Nutritious food is essential for a healthy lifestyle. It refers to foods that are rich in nutrients, such as vitamins, minerals, and antioxidants, that our body needs to function properly. These foods are typically unprocessed or minimally processed, and are often referred to as ‘whole foods’. Examples of nutritious foods include fruits, vegetables, whole grains, lean proteins, and healthy fats. Consuming a diet rich in nutritious foods has been linked to a range of health benefits, including reduced risk of chronic diseases such as heart disease, diabetes, and certain cancers. It’s important to incorporate a variety of nutritious foods into your diet to ensure that you’re getting all of the essential nutrients your body needs.
10 Health Benefits of the DASH Diet You Need to Know
Learn about the top 10 health benefits of following the DASH diet, a healthy eating plan that emphasizes nutritious food choices.