Omega-6 fatty acids are a type of polyunsaturated fat that are essential for human health. They play a crucial role in brain function, growth and development, and regulating metabolism. However, too much omega-6 in the diet can lead to inflammation, which can contribute to a range of health problems such as heart disease and cancer. The ideal ratio of omega-6 to omega-3 fatty acids in the diet is 4:1, but the typical Western diet often has a ratio of 16:1 or higher. Some good sources of omega-6 fatty acids include vegetable oils, nuts, seeds, and grains. However, it’s important to consume them in moderation and balance them with omega-3 fatty acids to maintain optimal health.
The Role of Polyunsaturated Fats in Reducing Inflammation and Preventing Chronic Diseases
This article explains the important role of polyunsaturated fats in reducing inflammation and preventing chronic diseases.