paleo diet

The paleo diet, also known as the ancestral or caveman diet, is a dietary approach that focuses on consuming foods that were available to humans during the Paleolithic era, which ended about 10,000 years ago. This means that the paleo diet is primarily composed of foods that can be hunted, fished, or gathered, such as meat, fish, fruits, vegetables, nuts, and seeds. The paleo diet is often praised for its potential health benefits, such as weight loss, improved blood sugar control, and reduced inflammation. However, some critics argue that the paleo diet may be too restrictive and difficult to follow in the long term. Overall, the paleo diet is a popular choice for those looking to adopt a more natural and whole-foods-based approach to eating.