Phytochemicals are naturally occurring compounds found in plants that have a variety of health benefits. These compounds are responsible for the vibrant colors in fruits and vegetables, and they act as antioxidants, anti-inflammatory agents, and protectors against chronic diseases such as cancer, heart disease, and diabetes. Phytochemicals can also help boost the immune system, support healthy digestion, and promote overall well-being. Some common examples of phytochemicals include carotenoids, flavonoids, and resveratrol. Eating a diet rich in phytochemicals is an important part of a healthy lifestyle and can be achieved by consuming a variety of colorful fruits and vegetables, whole grains, legumes, and nuts.
5. Supercharging Your Diet with Phytochemicals and Antioxidants
Learn how to supercharge your diet with phytochemicals and antioxidants to improve your health and well-being.
