plant-based

Plant-based foods are those that come from plants and include fruits, vegetables, grains, legumes, nuts, and seeds. A plant-based diet is often associated with a healthier lifestyle and can provide a wide range of essential nutrients, including vitamins, minerals, fiber, and antioxidants. Many people choose a plant-based diet for ethical or environmental reasons, as it can reduce the demand for animal products and the negative impact of animal agriculture on the planet. Plant-based diets can also be beneficial for weight loss, heart health, and reducing the risk of chronic diseases such as diabetes, cancer, and hypertension. Adopting a plant-based diet doesn’t mean you have to give up all animal products, but rather focuses on incorporating more plant-based foods into your meals.