plant-based diet

A plant-based diet involves consuming mostly or exclusively plant-based foods, such as vegetables, fruits, legumes, whole grains, and nuts. This type of diet is associated with numerous health benefits, including reduced risk of chronic diseases such as heart disease, diabetes, and cancer. Plant-based diets are typically high in fiber, vitamins, and minerals, and low in saturated fats and cholesterol. They may also be environmentally sustainable, as they require fewer resources such as land, water, and energy to produce compared to animal-based foods. Plant-based diets can be adapted to meet individual preferences and nutritional needs, and can be a delicious and satisfying way to eat.