Polyunsaturated Fats

Polyunsaturated fats are essential nutrients that our bodies need to function properly. These fats are considered ‘healthy’ because they can help lower cholesterol levels, reduce inflammation, and decrease the risk of heart disease. Polyunsaturated fats are found in many types of food, including fish, nuts, and seeds. There are two main types of polyunsaturated fats: omega-3 and omega-6. Omega-3 fats are found in fatty fish, such as salmon and tuna, and can also be found in flaxseeds and walnuts. Omega-6 fats are found in vegetable oils, such as soybean and corn oil. It is important to maintain a balance between these two types of fats, as too much omega-6 can actually increase inflammation and contribute to disease. Overall, incorporating sources of polyunsaturated fats into your diet can have many health benefits.