Prebiotics are a type of dietary fiber that feed the good bacteria in your gut. They are indigestible carbohydrates that pass through the digestive system intact and reach the colon where they are fermented by the gut bacteria. This fermentation process produces short-chain fatty acids, which are important for maintaining a healthy gut environment. Prebiotics can be found in many plant-based foods such as garlic, onions, bananas, artichokes, asparagus, and whole grains. Consuming prebiotics can help improve digestion, boost the immune system, and reduce inflammation in the gut. They may also help prevent certain diseases such as colon cancer, obesity, and type 2 diabetes. Adding prebiotic-rich foods to your diet can help promote a healthy balance of gut bacteria and improve overall health.
2. Indigestible Carbohydrates: What Are They and How Do They Affect Your Health?
Learn about indigestible carbohydrates, also known as fiber or prebiotics, and how they impact your digestive health and nutrient absorption.
