Processed foods are foods that have been altered from their natural state through various methods such as canning, freezing, cooking, and adding preservatives or chemicals. These foods are often high in calories, fat, sugar, and salt, and low in nutrients compared to whole foods. Processed foods can lead to various health problems such as obesity, heart disease, and diabetes, as well as increase the risk of cancer. It is important to limit consumption of processed foods and instead choose whole, fresh foods that provide essential nutrients for optimal health. Some examples of processed foods include canned fruits and vegetables, sugary snacks, deli meats, and frozen dinners.
3. Whole Foods vs Processed Foods: Which One is Better for Your Health?
Learn about the differences between whole foods and processed foods and which one is better for your overall health and well-being.
