pumpkin seeds

Pumpkin seeds are a highly nutritious superfood that have been consumed for centuries. These small seeds are packed with protein, healthy fats, and minerals such as zinc, magnesium, and potassium. They also contain antioxidants that help to protect the body from harmful free radicals. Pumpkin seeds are a great source of fiber, which helps to promote digestive health and keep you feeling full. They have been shown to have anti-inflammatory properties and may help to lower cholesterol levels. Pumpkin seeds can be eaten on their own as a snack, added to salads, or used as a topping for oatmeal or yogurt. They are also commonly used in baking and cooking, adding a delicious nutty flavor to a variety of dishes.