seafood

Seafood is a term used to describe any form of sea life that is considered edible. This includes fish, shellfish, and other sea creatures. Seafood is a rich source of protein and other essential nutrients, such as omega-3 fatty acids, vitamin D, and iodine. These nutrients are important for maintaining a healthy body and brain. Fish, in particular, is a great source of lean protein and can help reduce the risk of heart disease and stroke. Shellfish, such as oysters, clams, and mussels, are also a good source of protein, as well as iron, zinc, and vitamin B12. However, some seafood can be high in mercury, a toxic metal that can be harmful to human health. It is important to choose seafood wisely and limit intake of high-mercury fish, such as shark and swordfish.