Seeds are tiny, yet powerful foods that are packed with a wealth of nutrients. They are a great source of protein, healthy fats, fiber, vitamins, and minerals. Different types of seeds offer different nutritional benefits. For instance, chia seeds are high in omega-3 fatty acids and antioxidants, while pumpkin seeds are a good source of zinc and magnesium. Flaxseeds are rich in lignans, which have been linked to a reduced risk of breast cancer. Sesame seeds are high in calcium and iron, making them a great addition to plant-based diets. Incorporating seeds into your diet can help to support a healthy immune system, improve digestion and promote heart health. You can add seeds to smoothies, salads, oatmeal, yogurt, or use them in baking recipes for an extra nutrient boost.
5. How to Manage Cholesterol and Blood Sugar Levels with Whole Grains, Fruits, Vegetables, Nuts, and Seeds
Learn how to manage your cholesterol and blood sugar levels with these superfoods: whole grains, fruits, vegetables, nuts, and seeds.
