Self-care is the practice of taking an active role in protecting one’s own well-being and happiness, particularly during times of stress or difficulty. It involves identifying one’s own needs and taking steps to meet them, such as getting enough sleep, exercise, and nutrition, practicing mindfulness or meditation, and engaging in activities that bring joy and relaxation. Self-care is an important aspect of maintaining both physical and mental health, and can help to prevent burnout, anxiety, and depression. Superfoods can be a great addition to a self-care routine, providing essential nutrients and antioxidants that support overall wellness. Some examples of superfoods that can be incorporated into a self-care diet include berries, leafy greens, nuts and seeds, and fatty fish.
Stress management and mental health
This article discusses the importance of stress management and its impact on mental health. It provides practical tips and strategies for managing stress and improving overall well-being.