Sustainable protein sources are becoming increasingly important in the world of nutrition as we strive to reduce our environmental impact. These protein sources are typically derived from plants, insects, and sustainable animal sources, such as grass-fed beef and free-range chicken. Examples of sustainable plant-based proteins include quinoa, lentils, and hemp seeds, which are not only environmentally friendly but also provide a range of health benefits. Insects such as crickets and mealworms are also a sustainable protein option as they require less water and land to produce compared to traditional livestock. By incorporating sustainable protein sources into our diets, we can help reduce our carbon footprint while also improving our health and well-being.
Sustainable Protein Sources: How to Make Better Choices for Your Health and the Planet
This article discusses sustainable protein sources, their benefits for both human health and the planet, and how to make better choices when it comes to consuming protein.