vegan

The vegan diet is a plant-based diet that excludes all animal products, including meat, dairy, eggs, and honey. Many people choose a vegan diet for ethical reasons, as well as for health benefits, such as reduced risk of heart disease, diabetes, and certain types of cancer. Veganism is also considered more environmentally sustainable than traditional animal agriculture, as it requires less land, water, and resources to produce plant-based foods. A vegan diet can be healthy and nutritious if it includes a variety of whole foods, including fruits, vegetables, whole grains, legumes, nuts, and seeds. However, it is important to ensure adequate intake of certain nutrients that may be lacking in a vegan diet, such as vitamin B12, iron, and omega-3 fatty acids.