vegan diet

The vegan diet is a plant-based diet that excludes all animal products such as meat, dairy, and eggs. This diet is rich in fruits, vegetables, whole grains, legumes, nuts, and seeds, which provide a wide range of essential nutrients such as fiber, vitamins, minerals, and antioxidants. Vegan diets have been associated with numerous health benefits, including a lower risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. Additionally, veganism is also a more sustainable and ethical way of eating as it reduces the environmental impact of animal agriculture and promotes animal welfare. However, it is important to ensure that a vegan diet is well-planned to avoid nutrient deficiencies, particularly vitamin B12, iron, and calcium, which are commonly found in animal products.