vegetarianism

Vegetarianism is a dietary practice that excludes the consumption of meat, fish, and other animal products. Vegetarians typically consume plant-based foods such as vegetables, fruits, grains, legumes, and nuts. There are several reasons why individuals choose to follow a vegetarian diet, including ethical, environmental, and health-related reasons. Vegetarianism is often associated with a number of health benefits, including a lower risk of heart disease, high blood pressure, and certain types of cancer. However, it is important for vegetarians to ensure that they are getting enough protein, iron, and other essential nutrients in their diet. Some common vegetarian food sources for these nutrients include tofu, lentils, quinoa, and leafy greens.