Vitamins are organic compounds that are essential for the proper functioning of the body. They are required in small amounts and cannot be synthesized by the body in sufficient quantities, hence they must be obtained through the diet. Vitamins play a vital role in a wide range of biological processes, including metabolism, immune function, and the maintenance of healthy skin, eyes, and bones. There are 13 essential vitamins, including vitamin A, B-complex vitamins, vitamin C, D, E, and K. Each vitamin has a unique role in the body and a deficiency in any one of them can cause various health problems. Incorporating a variety of foods rich in vitamins in the diet is crucial for overall health and well-being.
4. The ABCs of Vitamins and Minerals: Why They Matter for Your Health
Learn about the importance of vitamins and minerals for your overall health and well-being. Discover the essential nutrients your body needs to function at its best.
